Back 2 Basics Cooking, Columbia, United States

Back 2 Basics Cooking

Vote 5.0 (moyenne de 48 opinions)

Whole food cooking classes, parties & private lessons for kids & adults starting at $19.95. Allergy friendly. Making healthy eating fun and simple!

When I found out a milk allergy was the cause of my migraines along with several other unpleasant symptoms a few years ago, I was pretty overwhelmed. However it wasn't until I really started to clean up my diet that I was able to see just how much food impacts our bodies. It has been a longgg journey, but today I am more passionate than ever about food and how it relates to health.

I know how overwhelming trying to eat "right" can be. I mean just trying to figure out what "right" is can be a challenge with so much conflicting nutritional information out there. I do not think there is one size fits all diet for everyone. I believe eliminating all of the potential problem foods and then adding them back in one at a time to see what your body does and does not tolerate is the best way to find your ideal diet. However this is a huge step for someone just starting to try to eat healthy. For some, myself included, smaller steps are much more helpful in getting to the same result. After all, any change is better than no change.

If you were to google tips for getting children to eat better, one of the number one tips you will find is to get them in the kitchen. Back 2 Basics Cooking will be offering cooking classes for children specially designed to help get them excited about eating real food. These classes will be filled with plenty of helpful information and resources for parents as well.

Back 2 Basics Cooking will also offer one and one cooking help via Skype and in person if needed.

Back 2 Basics Cooking classes are ideal for any child with food allergies. Specific food allergies and intolerances can be accommodate with advanced notice. (Although this may include a price increase for the group classes, depending on if specialty items need to be purchased.)

Restaurant, Cooking School

(573) 268-2248

ashley@back2basicscooking.net

back2basicscooking.net

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2011 Corona Rd Ste 101, Columbia, United States

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Back 2 Basics Cooking

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